From supporting your heart to sharpening your mind, avocados offer far more than just healthy fats—they’re one of the most ...

Medically reviewed by Jonathan Purtell, RDN Avocados reduce cholesterol levels and help protect your heart.You can eat avocados to help you maintain a healthy weight.Avocados can slow digestion and ...

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

Eating avocados could be helpful when it comes to avoiding diabetes. A new study published in the Journal of the Academy of Nutrition and Dietetics identified a link between eating avocados and ...

a sliced avocado on a cutting board ready to be sliced - Aleksandr Zubkov/Getty Images Along with being a great source of healthy fats and important vitamins, avocado has a unique, creamy texture and ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...

The natural oils and vitamins in avocado make it a great natural ingredient due to its moisturizing qualities and nourishing qualities of oils and vitamins. Oftentimes, we hear that avocados have good ...