Some vitamins are stronger when paired with others. Experts share the most powerful nutrient combinations — and the ones you ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Vitamin D is unique in the world of vitamins, since it's both a micronutrient and a hormone. As a micronutrient, it can be found in certain animal and fish products, but your body also manufactures ...

Vitamin B12 plays a crucial role in numerous bodily functions, yet many people unknowingly suffer from suboptimal levels of this essential nutrient. This vital vitamin contributes to red blood cell ...

Vitamin B12 is essential for red blood cell formation, nerve health, and DNA synthesis. Vegetarians risk deficiency due to limited natural sources. Including dairy, fortified cereals, paneer, and ...

TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Although sources of vitamin D might be scarce, it’s vital we get enough of this nutrient. Often known as the sunshine vitamin, the primary source of vitamin D is actually the sun itself. But why do we ...