Medically reviewed by Ashley Baumohl, RD Key Takeaways Beet juice may help lower blood pressure due to its high nitrate content, which relaxes blood vessels and improves blood flow.Beets also contain ...

Beet juice is generally better than beet powder at lowering blood pressure because it contains higher concentrations of nitrates. The body breaks down nitrates into nitric oxide, which helps reduce ...

Beet juice and whole beets both contain plant compounds that may help lower blood pressure, including nitrates, potassium, and an antioxidant called betalain.

Tart cherry juice and beet juice are rich in vitamins, minerals, and antioxidants. They both have proven health benefits. To choose one, consider your health goals.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...