KUSA - When you think volleyball, four main movements come to mind: dig, set, jump, spike. You might also think about how lean and athletic volleyball athletes tend to be. Whether you're looking to ...

Milton says this move improves balance, strength, and explosiveness. - Place rear foot on a weight bench or platform. - Lunge through front foot, bend knee 90 degrees. - Engage quads, posterior chain.

Take your fitness to the next level with beach training using a rope ball! This dynamic workout improves grip strength, coordination, endurance, and full-body power while enjoying the sand and sea.