Ditch the exhausting marathons and reclaim your midsection with a professional-grade circuit designed to activate deep ...

For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study. New research funded by the ...

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

For centuries, corsets have been a centrepiece in shaping the silhouette. Corsets, or waist trainers as they're sometimes called, work by applying pressure to your midsection. Traditionally made with ...

We’ve all heard it before: You should exercise to trim your waistline. Exercise to speed up your metabolism. Exercise to … well, a lot of physical reasons. But there may be more benefit to lacing up ...

Breaking a sweat does more for your body than just trim your waistline. Exercise may lower a woman’s risk for breast cancer and researchers are finding out why. Scientists from the University of ...