Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

In today's fast-paced world, finding time for exercise can seem like a daunting task. However, dedicating just a few minutes to movement upon waking can make a significant difference in your energy ...

Plus, the surprising benefits of turning the intensity down a notch.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

From the moment you open your eyes, how can you feel your best and get a head start on the day? These expert-backed ideas can ...

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...