Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

The simple habit of getting in a daily walk has been shown to have numerous health benefits over the last few years. In a remarkable study, scientists found that taking just 5,000 steps a day can help ...

New York: Engaging in moderate-to-vigorous physical activity like walking may be key to warding off death risk among postmenopausal women with a history of cancer, according to a study. The study ...

Walking for more than 5,000 steps per day may slow down cognitive decline and the build-up of a protein linked to Alzheimer’s disease, research suggests. Experts said the new 14-year study is one of ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who take less than 5,000 steps per day or walk in bouts of five minutes or ...

Older people who are particularly at risk of Alzheimer’s disease could slow their cognitive decline by taking just 3000 steps a day. Why this step count might have this effect is unclear, but it could ...