You may be familiar with white noise, but what about pink noise, or brown noise? Turns out there is a rainbow of benefits for ...

Different noise colors affect your brain differently and they can be helpful if you have them on as you go to sleep. Here's ...

Who said you need silence to rest? I tap and whisper while life is moving around us. Today's video is recorded with real ...

White noise sounds similar to TV or radio 'static', but constant background noises such as a washing machine, vacuum cleaner, fan or running water also help promote sleep in the same way.

June 17, 2019 From 'pink noise' to binaural beats, these sounds may help you sleep Or, keep it simple and use a fan ...

The best white noise machines for a good night’s sleep Here’s what you need to know to pick the best machine for you, whether you’re looking for nature sounds, ASMR, portability, or the best ...

White noise machines can help you sleep better, and create a great environment for work, studying, or meditation Read about some of the best white noise machines on the market below, and how to ...

Different noise colors affect your brain differently and they can be helpful if you have them on as you go to sleep. Here's how noise colors work and how you can try them.