When you’re working up a sweat, your body’s losing water, of course, but it’s also sweating out a ton of minerals, including sodium, potassium, magnesium, phosphate and calcium, also known as ...

Water is essential for life, and staying hydrated is key to maintaining good health. But what if you could enhance the benefits of water by adding something simple and natural? Adding a pinch of salt ...

Coconut water and electrolyte drinks can help you stay hydrated and replenish fluids after exercise. While electrolyte drinks and powders are considered the best choice for intense exercise, they ...

Wellness often calls for an inside-out approach—ample sleep and a nutrient-dense diet, for example—so it’s little surprise that Liquid I.V. electrolyte mixes have become a staple among those taking a ...

What Is a Cortisol Cocktail (Adrenal Cocktail)? A cortisol cocktail — also called an adrenal cocktail — is a drink that includes orange juice, coconut water, and salt, among other ingredients. It’s ...

Don’t let a trendy water bottle obsession become a hydration horror story. But water enthusiasts beware: you can have too much of a good thing. “I think the concern and issue is that everybody’s gonna ...

Call it H 2 0 2.0. Water is essential to life — it serves as building material for cells, helps regulate body temperature and lubricates joints. Though it is so crucial, many Americans aren’t ...