SAN ANTONIO – A lesser-known superfood has a perfect 100 score on the CDC’s list of powerhouse fruits and vegetables and it turns out — it’s pretty easy to grow at home. Watercress is an ancient green ...

Watercress is a quick-growing, perennial - long-lasting - plant which is native to Europe and Asia. Many people use it in salads, soups and in sandwiches due to its far-ranging health benefits.

The “healthiest” veggie is one that you probably don't have in your fridge. A study by the Centers for Disease Control and Prevention (CDC) awarded watercress, a leafy green, a perfect 100% score on ...

Learn how to grow watercress, indoors or outdoors, using the same methods gardeners have employed with heirloom watercress varieties since the 1870s. A Brief History of Heirloom Watercress Varieties ...

Watercress is more than a pretty garnish. This often-overlooked cruciferous vegetable is not only low in calories, but also chockful of vital nutrients that support cardiovascular, bone and eye health ...

The ancient Greeks believed that watercress could cure a deranged mind. It is a green vegetable native to Europe and Asia and a member of the Cruciferous family (the same family as broccoli and ...

Select 6 good sprigs of watercress to use as a garnish and set them in cold water. Cut off and discard all the thick stems from the remaining watercress. Chop the remaining leaves and thin stems; ...

Anna Roberts' watercress, which she has grown from seed.Melissa Adams A runner-up in our recent spring giveaway, Anna Roberts, of Curtin, is growing watercress for the first time. She bought the tiny ...

This is a regular lunch or supper at casa mia, as anyone who follows me on Twitter or Instagram will recognise. I sometimes poach the salmon and keep it in the fridge (see Make Ahead Note, below), ...