For the most part, your metabolism is determined by genetic factors outside of your control. However, the following tips can ...

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

When it comes to nutrition, protein gets a lot of attention — for many reasons. One of those reasons is that protein has a higher thermic effect. The thermic effect of food (TEF) refers to the amount ...

But it’s not always so simple to dial up your protein consumption at each meal (lookin’ at you, breakfast). So we’ve compiled a list of expert tips for fitting in just a little bit more of it. You ...

Whether you’re all about protein or just not the biggest fan of vegetables, this recipe is for you. Gianna De Laurentiis has a knack for turning healthy ingredients into rich, flavorful meals, and her ...

Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.

Maggie Baird says her vegan cinnamon rolls are a family favorite — including to her children, who happen to be the ...

It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...