For the most part, your metabolism is determined by genetic factors outside of your control. However, the following tips can ...

Interested in reaping the benefits of a high-protein diet? Utilize these simple and effective tips for upping your protein ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

But it’s not always so simple to dial up your protein consumption at each meal (lookin’ at you, breakfast). So we’ve compiled a list of expert tips for fitting in just a little bit more of it. You ...

Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.

It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...

Eggs contain all nine essential amino acids, which the body needs but can’t produce on its own We are a nation of egg addicts. The average person gets through at least two a week, making them one of ...

Karina Tolentino, RD, CHWC is a dietitian and health coach specializing in treating people living with chronic kidney disease. Pumpkin seeds are rich in protein, fiber, healthy fats, and minerals.