You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and soy products.

A June 2025 study in Molecular Neurodegeneration assessed this topic and concluded that “up to 45% of dementia risk can be attributed to modifiable risk factors,” namely exercise and diet. What ...

Serotonin has become much more than a hormone: it's a wellness buzzword that allegedly carries the weight of our wellbeing. You may have heard it dubbed the 'happy hormone', or seen it discussed in ...

Can delaying a disease as monstrous as Alzheimer’s be as simple as walking and eating nutritious foods? To some degree, yes. Wundervisuals / Getty Images A June 2025 study in Molecular ...

A study released this week offers more clues that help to explain why aerobic exercise is like 'Miracle-Gro' for the brain. Exercise has the power to increase cognitive functions and reduce your risk ...

Can delaying a disease as monstrous as Alzheimer’s be as simple as walking and eating nutritious foods? To some degree, yes. A June 2025 study in Molecular Neurodegeneration assessed this topic and ...

Aging is inevitable, but losing brain power doesn’t have to be. Science now shows that neurogenesis—the process of growing ...

Keeping your brain healthy might be simpler—and more powerful—than you think. Dr. Kazuma Nakagawa, Co-Founder of the Brain Health Applied Research Institute (B+HARI), joined Kay Mukaigawa of Engel & ...