The Philadelphia 76ers are in the middle of Media Day on Monday, as the club prepares for the upcoming season. Joel Embiid turned heads with his appearance, however, as it appears he has gone through ...

A new ‘Muscle Pill’ shows promise in combating muscle loss, with early trials indicating potential benefits for weight-loss ...

Researchers from Texas A&M’s Exercise and Sport Nutrition Lab have found that creatine may play a larger role in weight loss ...

The Knicks spent the whole summer as champions. Then a video of Karl-Anthony Towns on his honeymoon in Africa showed up online, and people noticed he looked a lot smaller. That is a big deal, because ...

Eating less can help reduce body fat, but weight loss can also remove tissue the body needs. For adults in middle age, keeping strength while losing fat is an important goal. New research suggests ...

A study in China finds that probiotic supplementation could mitigate adverse effects of rapid weight loss in combat athletes.

Weight gain after starting a new fitness plan can be frustrating, but it’s not uncommon. Here’s why it can happen and what to do about it.

Discover weight loss apps for tracking workouts and nutrition, with features that can help with meal planning, food logging, ...