Learn how powerlifters use top sets, working sets, and straight sets to build maximum strength, improve technique, and ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

No shade to dumbbells, but if you're ready to take your fitness training up a peg, investing in a good set of weight plates is the logical next step. The best weight plates align with your budget and ...

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country. That's why ...

PowerBlock has issued a recall for 1,845 Commercial Pro 100 weight sets with 5 pound grip handles. The Consumer Product Safety Commission says weight plates above 55 lbs included in the set can ...