Lentils are inexpensive and available in both canned and dry form. They store well and are among the easier foods to find as so many grocery stores and online businesses carry them. If you've never ...

Great comfort food that’s easy to make and freezable so there’s always a healthy choice to hand ...

Here’s how the plant-based proteins compare when it comes to protein, fiber, iron, and everyday cooking.

The other day, I followed my nose to the garlic and onions sauteing in a pan on the stove in the food preparation lab. "What kind of soup are you making?" I asked one of my students who was testing ...

The pressure cooker is an amazing device for making flavor-packed stews in very short order. In this version, French lentils ...

Lentils conceal their superpowers with a dowdy exterior. Pound for pound, raw lentils have more protein than steak. While not as protein-dense once cooked, they pack even more iron than meat, in ...

Lentils come in several colors, each with a distinctive flavor and texture. The grains have a storied history, having been mentioned in the Bible and found in the ruins of ancient Greek settlements ...

Rosalynn Daniels shared one of her go-to budget-friendly meals. In the South, grits are a tried and true, versatile and cost-effective staple ingredient that can shine on their own, as a side dish, ...

Jim Dixon wrote about food for WW for more than 20 years, but these days most of his time is spent at his olive oil-focused specialty food business Wellspent Market. Jim’s always loved to eat, and he ...