Medically reviewed by Patricia Mikula, PharmD Key Takeaways Beets contain nitrates, which convert to nitric oxide in the body ...
Drinking beet juice may help lower your blood pressure and decrease inflammation. This beverage can improve your athletic performance and support your heart, liver, and brain health. Beets supply your ...
Beet juice and whole beets both contain plant compounds that may help lower blood pressure, including nitrates, potassium, and an antioxidant called betalain.