For centuries, ancient traditions like Ayurveda and intermittent fasting have whispered a simple rule for good health, “Eat before the sun sets.” While it sounds old fashioned in today’s world of ...

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

After a day and a half, it's claimed that the body will hit peak autophagy, with dead cells discarded and tissues regenerating efficiently while the metabolism starts to 'fire on all cylinder' in what ...

What happens if you quit sugar for one day? That would be pretty difficult, right? No M&Ms, no Diet Coke, no Feastables. How ...