According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

Here’s how to get “screen apnea” in check. By Alisha Haridasani Gupta In 2007, Linda Stone, a former Microsoft executive, realized that even though she did breathing exercises every morning, when she ...

Both dysfunctional breathing and hyperventilation can cause symptoms similar to chronic fatigue, such as dizziness, ...

How do you breathe just before stepping into cold water? The exaggerated nasal inhale when someone asks you an important question, the short shallow rapid breaths of anticipating a needle poke, or the ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

Do you have "screen apnea"? Our special series Body Electric continues with former Microsoft executive Linda Stone who coined the term. Around 2007, Linda noticed she had an unhealthy habit while ...

The simplest and effortless act that we do all day and night is to breathe. But did you know that every emotion we feel slightly alters the depth and rhythm of our breath? And this happens the other ...