‘Exposure to cold water also activates the vagus nerve, which can help lower blood pressure, reduce stress, and improve ...

The “wild swimming” trend — aka open-water swimming, or taking dips in lakes, rivers, streams or even the sea — isn't exactly new. Still, it has been increasing in popularity over the past decade, ...

While wild swimming during the depths of winter might seem like a slightly mad idea, it's a pastime that's becoming hugely popular. In fact, part of the ritual of this slow living hobby often involves ...

Charlotte Brynn winter swimming in Lake Willoughby. Photo courtesy of Charlotte Brynn/CNS Kate Kampner is a reporter with the Community News Service, part of the University of Vermont’s Reporting & ...

It started with a cold-water plunge, and now outdoor, natural swimming is an obsession of mine. With 15,000 lakes and a robust water-quality testing system, Wisconsin is great for wild swimming. It ...

Last year, open water swimmer Amy Appelhans Gubser became the first person to swim from San Francisco’s Golden Gate Bridge to the Farallon Islands, a craggy, mostly uninhabited archipelago off the ...

This article was produced by National Geographic Traveller (UK). There’s no better way to immerse yourself in nature than by going wild swimming. Every spot tells its own story: tidal pools fed by ...