Swimming for weight loss is a fun summertime activity that is refreshing and has many other health benefits. For those of us who struggle to work out in hot conditions, deal with aching joints, or ...

Brisk walking is a simple way to meet daily physical activity goals. Swimming can improve heart health and reduce joint pain. Gardening provides physical, social, and mental health benefits. It is ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

While any and all types of exercise are beneficial to one’s health, the best workout regimens incorporate different types of exercise. Exercise is categorized into 4 primary types and each emphasizes ...

While any and all types of exercise are beneficial to one’s health, the best workout regimens incorporate different types of exercise. Exercise is categorized into four primary types and each ...