Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling clueless, or when they’ve been working out for a while but feel like they ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

Have you ever thought, "If only I could get paid to do this!" when you were pressing weights at the gym or sweating into your third mile on the treadmill? You can, you know. For 60-year-old fitness ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With all the options today, you might be wondering how to find a personal ...

Choosing the right personal trainer is an important decision. Your trainer should be someone you trust, feel comfortable with and who has the right expertise to help you reach your fitness and overall ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...