Among emerging trends to improve sleep is the idea to generate neutral noise as a way to drown out distracting noises or fill gaps in the silence. For some, too much silence can be just as disturbing ...

May the best noise win. In a world of cacophony, it may be too much to ask for silence. Even that, as Simon and Garfunkel warned us, has sounds. So what do you do? Counteract sound with sound. Set a ...

Getting a good night’s sleep is something that I’ve struggled with my entire life, and so if there's anything I can do to help me when I wake up in the middle of the night, I’m willing to try it. I ...

Adding noise to your sleep routine may sound counterintuitive, but many people swear by wrapping themselves in a blanket of sound to get a better night of rest. You’ve probably heard of white noise.

Sleeping. It's something we all do—even babies do it (a lot, though not at 3 a.m.). Yet, adults may need help to get the recommended seven to eight hours of nightly rest. Machines that play white ...