Take just 7 minutes to cool down your body and calm your mind. This full-body stretch routine helps reduce muscle soreness, ...

A paramedic chimes in on why it's important to cool down at night after the summer heat.

What really sets this neck fan apart, though, is the dual airflow. It blows air up towards your face and down towards your body at the same time, providing a full-body cooling experience.

Watch this video for 3 clever hacks to keep you cool in the extreme heat. Tips to cool down Make smart wardrobe choices. Wear clothes made from 100% cotton, linen or bamboo. Avoid polyester blends ...

Of course, fans don’t lower the temperature of the air itself, but they do create a breeze that accelerates the evaporation of sweat to help your body cool down. I’m writing this from the ...