Preschool-aged children between three and five years of age should be active throughout the day, with a focus on active play.

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

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InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

Explore why reading remains the ultimate brain workout for kids, boosting intelligence, empathy, and focus while nurturing creativity and emotional resilience in a fast-paced digital world.

A study found that nine minutes of high-intensity interval exercise improved word recognition fluency in children ages 9–12. Researchers say the quick workout also boosted brain efficiency in ...

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...