In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

If you're an active woman who wants to keep your feet healthy and prevent injuries, this video is for you. In this foot workout, we'll show you a series of exercises designed to strengthen your feet, ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

View post: Sights and Sounds From Ski Ballet's First Competition In Nearly 30 Years We’re back to closely examining the offseason workouts pro skiers post to Instagram, (last time I actually tried ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...