Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

More and more, Black people are engaging in yoga as a way to connect with themselves, and 2023 is no exception. As far as Black woman yoga practitioners go, there is no lack on that front. In fact, we ...

I was introduced to the beauty of yoga eleven years ago. I began my practice in the comfort of my home on a secondhand yoga mat. With the help of Jillian Michaels’ Yoga Meltdown and YouTube, I learned ...

Stephanie Wheelahan changes lives through yoga, as she did her own life after the grip of postpartum depression led to alcohol abuse. “I have a deeper capacity to deal with life and stress,” said ...

A woman says that her yoga teacher asked her “how far along” in her pregnancy she is—but she isn’t pregnant. Sarah (@sarahinyellow) says in a TikTok posted on July 9 that she went to yoga that morning ...