Women go through many stages of hormonal changes from the start of puberty well into menopause, and women’s bodies are constantly changing and flowing with energetic and hormonal shifts. Each of these ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

An Instagram star suffered a stroke while doing a yoga move and now she's sharing her story as a warning to others. Rebecca Leigh is a yoga enthusiast, inspiring her more than 26,000 followers on ...

A woman restricted what she ate and went to the gym out of obligation, but she didn't enjoy it. An online yoga workout was the catalyst for her changing her attitude toward exercise and food. Five ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

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