Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...

HOUSTON, Texas -- Sticking with your New Year's resolution to get in shape is never easy. Nigel Stokes knows that, she's been helping other Houston women to reach their goals for more than ten years ...

Marie Driven survived a domestic violence incident that left her shaken, so she started taking boxing classes and soon released her own boxing gloves! “I wanted to train women on protecting themselves ...

If you're in search of the best boxing gloves to kick start your boxing training sessions, then you've come to the right place. Whether you've recently installed a punching bag to join your at-home ...

AIKEN, S.C. -- In 2015, James and Brittany Hankinson started a nonprofit boxing gym in their backyard to combat gun violence in South Carolina's Aiken County. Six years later, their trainees include ...

She has joined forces with trainer Barry Porter, following a course of success that culminated in the World Boxing ...

HAVANA — Legnis Cala Massó carefully removes her necklace and smiles as her coach slides her bright red boxing gloves over her French tip nails. The 31-year-old swings her wiry body into the ring and ...

CHICAGO (WLS) -- As we celebrate Women's History Month, one woman is opening doors in the boxing world. Cassandra Lewis is the only female boxing official in Illinois, and she said she's just getting ...

People at the gym explain how getting inside the ring turned their lives around. Andres Garcia is 18 but started at the gym when he was 12. “I always liked to fight; I was that troublemaker," he said.

When Leatitia Robinson, a six-time Chicago Golden Gloves champion, smiles, her braced teeth are what stand out. That and her strong voice that commands the gym. When she speaks, people listen. The ...

Alicia Napoleon-Espinosa was certain about one thing in early 2020: She would be on a mission. She was determined to regain her WBA super middleweight title and, in the process, elevate the sport of ...