Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

"Seeing someone who looks like me, people think, ‘If she can be in this space, I can be in this space, too," says CycleBar instructor Amanda Hinds. Amanda Hinds, 31, loved indoor cycling, but over ...

The Woman King is the remarkable story of the Agojie, the all-female unit of warriors who protected the African Kingdom of Dahomey in the 1800s. The film required all the female actors to commit to ...

Shannan Schaffer teaching a cycle class at the Jewish Community Center in Charlotte, N.C. When it comes to helping people work out, Shannan Schaffer is in perpetual beast mode. The former flight ...