Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Like every kid in high school, I was forced to fulfill a gym requirement. At George Washington High School, we had the option of taking aerobics — which I secretly loved, because I dreamed of one day ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

These four joint-friendly bodyweight exercises are simple to do and help adults over 50 build strength, improve balance, and maintain independence.

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...

When the coronavirus pandemic forced the closure of nonessential businesses, local gyms and fitness instructors were forced to ramp up their online presence to maintain memberships and make sure their ...