Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines.

Lazy-minded folk can make use of the fully flexible design to lower a laptop in front of them while lying down in bed ... meaning you can work from the warm comfort of your duvet at any time ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

When we are sitting or lying down, we are not using our legs and backside ... sedentary with inactivity of their choice - driving to work, reading more in bed, sitting in front of the television ...

Here’s why lying down after eating isn’t good for your digestion. We all know that working out after we eat is a bad idea. Anything that gets your heart rate soaring is going to delay ...