Salt Lake City — (KUTV) Fitness Pro Jenn visited Fresh Living with a Full Body Workout with Gliding Discs. If you’ve ever been to the gym and seen those purple discs and wondered what they are for, ...
Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...
Julianne Hough is known for her serious fitness hustle, but she's only human, so even she has those exercises that feel particularly tough to get through. For her, it's any leg exercise that includes ...
The temperature is dropping outside, which makes it hard to motivate us to go to the gym. So how can we stay in shape during the winter months? Petra Kolber, a contributing editor to Health magazine, ...
September is when kids head back to school and many adults head back to the gym. Despite warm weather and a plethora of summer sports, some people ditch their regular workouts in favor of vacations or ...
I'm in the middle of a set of leg lunges. Simple enough, right? But today, something's different: Under my lunging foot is a nylon disc, which has turned the shiny wood floor into a veritable Slip 'n ...
Victoria's Secret models spend a lot of time traveling, from appearances abroad to store openings in New York City. But one thing that can never lapse is their workout schedule. Recently SELF caught ...
Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...
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