Iam Tongi, the soulful singer who captivated audiences as the Season 21 winner of American Idol, has recently shared insights into his transformative health journey. Speaking exclusively to PEOPLE at ...

The singer made history as the first person from Hawaii and the first Pacific Islander to win the singing competition show While speaking to PEOPLE exclusively at the Lilo & Stitch world premiere at ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

The start of a new year inspires many to embrace positive changes in our lives, with many vowing to get into shape in the new year. Let’s welcome 2016 with some workout inspiration straight from our ...

The singer tells PEOPLE that his days now entail “a workout session maybe around 11" and "an ice bath or sauna" American Idol alum Iam Tongi is opening up about his recent 115 lb. weight loss. While ...

American Idol season 21 winner Iam Tongi, 20, revealed that he has lost 115 lbs. since the show while speaking exclusively to PEOPLE at the Lilo & Stitch world premiere in Los Angeles on May 17 Tongi ...