Wake up your body without stressing your wrists in this 10-minute no-hands yoga flow, designed to energize your morning through standing and seated stretches that require no pressure on the hands or ...

Discover the powerful Fallen Angel variation that enhances strength in your arms, shoulders, and wrists. This yoga pose not ...

If you’re part of that 10 percent, you already know how difficult it is to do a downward dog, right? And wrist pain isn’t exclusive to those with general wrist pain; beginner yogis deal with this a ...

To help prevent wrist injury during yoga, there are certain steps you can take to avoid placing them in a compromising position. Follow these five tips during your next yoga class in order to stay on ...

Wrist health is crucial in Yoga practice, as many poses require strong and flexible wrists to maintain stability and prevent injury hence, whether you are a seasoned yogi or just starting out, ...

You know that pain or discomfort in the wrists that you or your fellow yogis might feel in downward dog? “Wrist pain is one of the most common issues we see in yoga,” says Alyson Shade, yoga ...

Each month, yoga coach Gwen Lawrence shows us the best poses for athletes. As always, consult a doctor before you begin any new exercise program. Whether you're a pro athlete -- or a keyboard warrior ...

I am a 28-year old woman. I am new to yoga and when I try to get into poses like the downward facing dog, I experience wrist pain. Some of my fingers also start to go numb. What should I do to prevent ...

The wrist is always active, whether we cut a fruit, type on the laptop, drive, even bathe. We only know how much we use it when we injure it, and need to make it immobile. So strengthening this is of ...

Each month, yoga coach Gwen Lawrence shows us the best poses for athletes. As always, consult a doctor before you begin any new exercise program. Whether you're a pro athlete -- or a keyboard warrior ...