One medium-sized orange has an amount of vitamin C of around 70 mg, hence is more than adequate to provide the basics of vitamin C per day to an average adult. However, one pack of yellow bell pepper ...
Bell peppers are a tasty, colourful, & low-calorie snack that is also extremely nutritious. Bell peppers are packed with vitamins C, A, water, & antioxidants. They’re also low in calories & a good ...
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 41.97 326.6 ...