Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.

The task is simple: walk or die.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kate Beckinsale, 50, showed off her strong abs, arms, and legs in a yoga ...

Yoga has proven benefits for overall mental and physical health, including strength-building. A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In an Instagram video, the Underworld star begins her workout by pushing her legs over her torso and head ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Alexandra Daddario is going with the flow this summer. Literally. The actress ...