As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery ...

Yoga may encourage people to make lifestyle changes that support weight loss, especially if it reduces pain or improves mobility. While it is unlikely to burn enough calories to lose significant ...

Maybe you're sore from yesterday's sweat sesh, or perhaps you're feeling stressed from pandemic life. Either way, hitting your yoga mat can help you feel better in both your body and your mind. If you ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

Just because you don't have time to make it to your regular workout class, or fit in a long run, that doesn't mean it's not worth exercising. A little bit of movement is better than none and it will ...

Once you get comfy with the basics of yoga, you might want to kick things up a notch and try a more advanced class. Typically, that means flowing through the usual downward-facing dogs and forward ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the ...