Gulf Shores, Ala. (WALA) - Yoga on a paddle board? Yes, it’s a thing and if you’re looking to try something new, this might be your next adventure. Vanessa heads to Gulf Shores for a stand-up ...
Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...
Kimberly Richardson began practicing yoga to deal with the stress of being a mother, military spouse and business owner, but often found Birmingham yoga studios unwelcoming. Richardson has been ...
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