Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Suffering from headaches and migraines often? Yoga can come to your aid. Mindful poses combined with deep breathing exercises, relieve tension, improve circulation and calm the mind. Uncover the 5Ws ...