Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Women today have many responsibilities, and their mind is perpetually engaged. They manage domestic affairs, while also equally contributing to work and family income. While most women make it look ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Life is a process of ups and downs. As much as we can be lifted by moments of joy, moments of sadness can at times bring us down. It is normal to feel low at times, however, when sadness ...

If suffering is optional, then why do so many women choose to wear sky high heels? True they temporarily lengthen your legs and lift your butt, but in the long run they do a lot of damage to your body ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

After years of struggling to conceive, many women might just give up, or start to pursue alternative options for parenthood. But not Yasaman Dehkordi, 31, who has experienced three miscarriages in ...

No matter how nice it is to have a legit excuse to binge Netflix and order in fries, we all know these things don't actually make our period symptoms go away. But according to a new study published in ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Fortunately, yoga instructor Faria Athar Khan is helping women of all ages change this narrative ... which can enable us to ...