Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Lift the hips, feeling the stretch along the hip flexors. Practice a supported bridge pose with yoga blocks for relaxation. The Happy Baby pose works on strengthening the inner thighs, hips, and ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

A short yoga practice before lying down on the best ... bend the knees and begin to walk into the wall until you can release fully. Dangle pose has many benefits, some of which help with sleep.

The Crocodile Pose, known as Makarasana in Sanskrit, is a reclining yoga posture designed for deep relaxation. Unlike other intense yoga poses, Makarasana focuses on complete relaxation ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...