The Morehead Planetarium hosts instructor-led sessions of yoga beneath the night sky stars in the GSK Fulldome Theater.

Canna-Yoga in the Park is quickly becoming one of the most intriguing and liberating trends in wellness. By blending cannabis consumption with the ancient practice of yoga, participants are ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Transform your walk to achieve both mental and physical benefits ...

Yoga teacher (and teacher to other yoga teachers) Lucas Rockwood says you need three types of movement for hip mobility and flexibility: hip flexion, extension and lateral rotation. The video below, ...

Chiara Shannon is one of the trailblazers of the movement involving yoga in the vineyard and mindfulness with wine. She developed these dual passions while finishing her undergraduate degree at ...

Laughing yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors. Considering that laughter is contagious, ...

Yoga is not a new trend, but one of India's oldest gifts. Its seeds go back to the Indus-Saraswati civilization, where glimpses of yoga postures are found in the statues of the Harappan period.

Yoga, meditation and mindfulness can help some of the most vulnerable students throughout Central Indiana, and Indy Yoga Movement is doing its part to ensure it does. Purvi Lippincott, Lead Instructor ...