Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Many of us sit at computers for work and that can cause strain in our muscles and our tendons. Intermountain Health yoga instructor Dawn Young suggests doing the following stretches to help relieve ...