Playing into your kid's Disney obsession could be the key to getting them excited about fitness. Or maybe they're animal or nature lovers — with YouTube, there are plenty of themed kid-friendly ...

Get ready to soar to new fitness heights with this 30-minute Take Flight workout, which mixes yoga and cardio dance with an EDM soundtrack. Created by Sydney Benner, this sweat sesh is high-energy fun ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

South Kona Buddhi owner Sara Conti has a message for the community: bring the fierceness. South Kona Buddhi, Captain Cook’s newest yoga/dance studio held its grand opening in late April offering up an ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

You don’t need to head into a fitness studio to get a good workout. Courtesy Sarah Orbanic for Melissa Wood Health Over the past eight months, our daily lives have changed in major ways. Many of us ...

When New Year's Day rolls around, many Americans make resolutions to join a gym or attend the gym they already belong to more frequently. But with the ever-rising cost of gym memberships and ...

Since 2015, Chestnut Hill Cycle Fitness (CHCF) has been serving killer spin classes (and the occasional barre class) in their 1,400-square-foot studio. But as of this past Saturday, they’re running ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...