Ordinary underwear is made to withstand the ordinary movements of everyday life. These are fairly uniform—standing, walking, sitting, and lying down. During a workout or yoga, however, our posture ...

Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!