After trying out her substitute instructors and missing her flows too much, I fell completely out of touch with my yoga mat, leaving it curled up in the corner of my room.

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** — perfect for all levels, from beginners to experienced yogis. If you're ...

This 2-week yoga challenge will improve flexibility and give you your mind, body, and spirit an overall reset.

Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge If you've ever wanted to start a yoga practice or would like to take yours to the next level, join our 4-week yoga ...

Physical Health Impact of the Yoga Challenge Mental Health Impact of the Yoga Challenge Other Results of the Yoga Challenge Beyond the mats and mantras, what actually happens when thousands ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch ...

Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get ...

This January 2022 yoga challenge is a great way to start a new, healthy habit in the new year with a rejuvenating month-long yoga flow sequence.

The hands-on teaching practices of some of yoga’s most celebrated gurus — and accusations of inappropriate touch that may have gone too far — raise questions about consent.

David Emerson says the conversation on consent in yoga must shift from how to make touch adjustments safer to questioning their place in the studio.

What I learned there is that the public conversation about touch and consent that has long eluded yoga is finally starting. The first class I took was a workshop called Inversions and Adjustments.