Yoga with Kassandra on MSN

Emotional Releases in Yoga - Crying During Yoga EXPLAINED

Have you ever had an emotional release in yoga? It's totally normal! Let's talk about it. Join the 30-Day Yoga & Pilates ...
Well+Good

This 2-Week Yoga Challenge Will Help Improve Flexibility In More Than One Way

Over the course of this two-week program, you’ll move through different series that are meant to encourage you to find flexibility in different ways throughout your life. Ranging between quick, ...
Yoga with Kassandra on MSN

BARN VLOG - Come Ride With Me!

EPIC YOGA BUNDLEtime-sensitive offer NEW MOBILE APP FREE TO DOWNLOAD Hey everyone, I'm doing something a little bit different ...
Women's Health

Yoga challenge: 'I practiced every day for 2 weeks – and the results were a huge win'

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...
The New Yorker

Day Seventy-four of Your Thirty-Day Yoga Challenge

Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get started. I ...
Today

Check out the first 7 days of Adriene Mishler's yoga challenge

If your New Year's resolutions involved more time exercising, working on mindfulness or just generally trying to bring a little more inner peace to your life, yoga teacher Adriene Mishler has your ...
CNN

#YogaChallenge proves that yoga is for the whole family

Editor’s Note: This story originally ran on HLNTV.com in 2015. Over the past year, yoga challenges have been sweeping the social stratosphere, making everywhere you look a virtual “zen zone.” This ...