Pronated ankles and flat feet have riddled me with years of plantar fasciitis and the pain and swelling that comes with it. (Also, hi, nice to meet you too.) I've done the podiatrist-prescribed custom ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Bend and Stretch with Dr. Brittney Cofield-Poole from PBS NC/ Blackspace. Dr. Britteny Cofield-Poole from PBS NC/Blackspace helps us to stretch and touch our toes in this short but fun yoga activity.

One of the most common phrases I hear from new students in my yoga classes is, "I can't touch my toes!" There are several reasons why someone might struggle with this, including their anatomy, tight ...

This beginner yoga video offers a taste of what the movement practice has to offer. Go your own pace with these patient instructors. wellness artist, yoga and creative mindfulness facilitator If ...

If you walk or run often, stretching your feet and ankles is really important in preventing injury or pain. Plus, it can help improve mobility in these regions. But our feet and ankles are often a ...

On the latest episode of Well+Good's "Good Moves," instructor Andrea Russell talks you through a yoga for flexibility sequence made for bendy gains. For this particular sequence, you’ll only need a ...

THE VIBRATION WAS more intense than I expected, moving up my arms, through my torso and to my toes. I thought the sensation from a vibration board might be gentle, more like a massage. But the ...