Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

If suffering is optional, then why do so many women choose to wear sky high heels? True they temporarily lengthen your legs and lift your butt, but in the long run they do a lot of damage to your body ...

What often goes unaddressed in Bangladeshi women's health is how much they lose themselves in the process of making others happy. Managing the household, raising children, juggling a social life and a ...

Tywon Thompson of Dallas (center) holds his balance as participants slowly squat during the weekly Dallas Yoga Center class on the east side of Klyde Warren Park in Dallas last Saturday. The free yoga ...

Yoga pants are “bad for women,” according to a recent opinion piece in the New York Times — and people have a lot of strong feelings about it. In an op-ed that has sparked a heated debate on social ...